Want To Stay Psychologically Healthy? Don’t Fight The Dark Stuff

“In a cultural age that’s decidedly pro-positivity, the pressure to suppress or camouflage negative feelings is real. However, psychological studies have shown that acceptance of those negative emotions is the more reliable route to regaining and maintaining peace of mind. … Acceptance of one’s dark emotions is now backed by a body of evidence connecting the habit to better emotional resilience, and fewer symptoms of depression and anxiety.”

Article source here:The Arts Journal

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